« Carnivore diet » : le nouveau régime qui inquiète les spécialistes (Photos)
13 août 2018 à 16h20 par Aurélie Amcn
Après la tendance « vegan », voici le « carnivore diet ». Un nouveau mode de vie alimentaire qui inquiète les spécialistes de la nutrition.
Selon elle, cela a été possible grâce à sa consommation de bœuf à tous les repas. Elle n’est pas la seule à se vanter d'avoir banni les légumes, les fruits et les glucides de son alimentation pour soigner certains maux. Selon nos confrères britanniques, ils seraient plus de 30 000 adeptes à se vanter des mérites du « Carnivore Diet » sur les réseaux sociaux.
#MYTHBUSTINGWITHRHI . �xÈTHE CARNIVORE DIET . �xܳ'More energy. Less body fat. You can even cure depression and arthritis', well that's what American psychologist Jordan Peterson and his daughter @MikhailaPeterson say whose social media is scarily going viral. . �x�The rules are simple - eat only meat. . �xÈMikhaila reportedly had arthritis, now she doesn’t (or at least, she thinks she doesn’t!). She says 'Beef, salt, water and bourbon = cured'. Apparently “meat contains all the nutrients you need” and “carbs are bad for you”. . �xÈ@ShawnBaker1967 a US surgeon whose license to practice medicine was revoked last year (not a good look for a Dr) is the most high-profile carnivore diet promoter (his book is out next year...) yet he and Mikhaila have absolutely no nutritional qualifications. . �x9�xÈOne thing you can't ignore is there are some nutrients you just can’t get from meat! . �x-Most people’s lifestyles and traditions make it difficult to follow a restrictive diet. Rigidity can lead to a distorted attitude towards foods and social isolation too. . �xaFolate, vitamins C and E all pretty much only come from veggies - that's why sailors used to get scurvy with not enough vitamin C in their largely fish diets. . �x�Then there's fibre. The #CarnivoreDiet has none of it, yet we know fibre promotes a good gut health and research suggests your microbiome impacts everything from digestion to your immune system to your mood. You need fibre, and meat can’t give it to you. . �x}�xÈMeat also tends to push the balance of our good and bad cholesterol (called HDL and LDL) towards the bad end. . �x�There's no one way of eating but be wary of any claims of “curing” conditions thought of as treatable only with medicine. Please never ignore medical recommendations in favour of food-based treatments. . �x�@Framed_Fantasies . #ReNourish #Rhitrition #RhiannonLambert #NutritionIsAScience